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March 25, 2008

SMH Half Marathon

Entries filling fast!

UPDATE: Please note that entries for the half marathon are filling fast. Due to the change of the start and finish line race organisers have been able to release a limited amount of extra running positions. These places are strictly limited though and once filled the race will close.

On Sunday 18 May 2008 over 5000 runners will surge into the CBD to compete in the 17th annual race.

This year will mark a new journey for the Half Marathon changing the locations of the start and finish lines. Runners will begin and finish the race at Hyde Park. The race route itself is unchanged and will still take in the breathtaking views that Sydney has to offer

Ps If you would like a personalised running program for the half marathon or any running event or distance
email info@getfit.com.au and Dean will personally respond to your questions.

Click Below for more information and to enter online

http://halfmarathon.smh.com.au/

March 16, 2008

Antidepressants ineffective: study

Popular antidepressants are a waste of time for most depressed people, research suggests.

A review of clinical trials for antidepressant drugs regularly prescribed in Australia found they worked no better than a placebo for mildly depressed patients and most people suffering severe depression. The study, which used research on drugs, including Prozac, Efexor and Aropax, that drug firms had not previously released, has been applauded by experts for its scope and integrity

Researchers, led by Professor Irving Kirsch from the University of Hull in Britain, analysed 47 clinical trials using data released under freedom of information rules by the US Food and Drug Administration. Their research was published in Public Library of Science (Medicine). It showed the efficacy of antidepressants on some severely depressed people was only demonstrated by their decreased response to a placebo, rather than increased responsiveness to the drug.

The researchers concluded there was "little reason to prescribe new-generation antidepressant medications to any but the most severely depressed patients unless alternative treatments have been ineffective".

President of the Australian Psychological Society, Amanda Gordon, and Michael Baigent, a clinical adviser to BeyondBlue, lauded the research for "ferreting out" unpublished trial results.

Dr Baigent said doctors had long known that only some people responded to antidepressants. "We're a long way from being able to pinpoint which groups respond best to antidepressants."

Dr Gordon urged more independent research into the efficacy of antidepressants. "There's been this whole medicalisation of unhappiness that has taken place over the last 20 years," she said.

Professor Gordon Parker, executive director of the Black Dog Institute, said the research was flawed because trial participants were different to patients seen by doctors in the real world.

He said participants were not allowed to have been using drugs, alcohol or to have had suicidal thoughts.

"Psychiatrists don't see people like that. It would be like testing asthma drugs on someone who is simply out of breath because they've just run into the surgery," he said.

Dr Baigent urged people who had benefited from antidepressants to keep taking them. "The study does not say there's no benefit from them," he said.

Australian doctors wrote more than 12 million prescriptions for antidepressants in 2005-06.

Comment from Dean Piazza -Your Online Personal Trainer :

Anti Depressants can also lead to weight gain for a large number of people which often
compounds the effects of being depressed so this study is a real BREAKTHROUGH.
One of the best natural anti depressants is exercise which releases feel good endorphins
and boosts your self esteem which is essential .
Depression is a natural part of life from time to time so realising this s important but its how
you deal with it thats the key to managing it.
Regular exercise, mixing with people who are good for your self esteem and eating healthy
food will go a long way in helping you feel good about yourself and great to be alive
You only get one life so LIVE it to its full potential and it all starts with a healthy body and
healthy mind.

For more details on how I can help you achieve this complete the application form here
to get started
https://www.getfit.com.au/registration.htmlbeating it

March 12, 2008

Cholesterol Test

1 in 2 Australians over 25 have high cholesterol.

That's right. High cholesterol affects 50% of Australians over 25, and even if you feel okay you can still have high cholesterol.

However, if any of the following apply to you, it's particularly important to talk to your doctor about a blood cholesterol test

Are you a smoker?
Exercise less than 15 minutes weekly?
Eat less than 1 serve of fruit daily?
Eat less than 3 serves of vegetables daily?
Standard alcoholic drinks daily: more than 4 (male) or more than 2 (female)?
High blood pressure (BP)?
Overweight?
Diagnosed with diabetes?
Family history of heart disease or diabetes?
High cholesterol levels?


If left untreated high cholesterol can lead to cardiovascular disease so click on the link below to find out more.

www.cholesteroltest.com.au

March 06, 2008

Exercise injuries: how to prevent them

Large numbers of weekend warriors, casual tennis buffs and irregular joggers suffer sports-related injuries every week. One study conducted by Professor Kerry Mummery and colleagues from Central Queensland University estimated that more than one in 10 people had sprained a muscle, torn a ligament or broken a bone in the sporting arena.

Many of these injuries are passed off as minor problems, says Green, who is now a specialist sports doctor with Sports Medicine Australia. ..........................
Click below to see which exercises are best to do to prevent injuries when out exercising :

http://www.abc.net.au/health/features/stories/2008/03/05/2174010.htm