Exercise injuries: how to prevent them
Large numbers of weekend warriors, casual tennis buffs and irregular joggers suffer sports-related injuries every week. One study conducted by Professor Kerry Mummery and colleagues from Central Queensland University estimated that more than one in 10 people had sprained a muscle, torn a ligament or broken a bone in the sporting arena.
Many of these injuries are passed off as minor problems, says Green, who is now a specialist sports doctor with Sports Medicine Australia. ..........................
Click below to see which exercises are best to do to prevent injuries when out exercising :
http://www.abc.net.au/health/features/stories/2008/03/05/2174010.htm