You Dont Need to Join a Gym To Get In Shape
Comment from online personal trainer Dean Piazza @ www.getfit.com.au
Its good to see even celebrities train from home as the article on Ashlee Simpson reveals.
For alot of people joining a gym is just not the best option due to the high membership fees, crowded or sweaty environment or simply because it just not close to where they work or live.
You can get into shape from your own home but you have to be motivated.If you have limited space, Invest in some light hand weights, and exercise ball and you can choose to do your cardio workouts such as fast walking or jogging outdoors, or your cardio training indoors on equipment such as treadmill, exercise bike or cross trainer.
Combine the above workouts with smart eating plan and you will be well on the way to a better body .
Need help with getting started or a plan to follow ?
email me with your questions and I will respond asap ! dean@getfit.com.au
Ashlee Simpson-Wentz will need to be in top shape for her upcoming debut on Broadway. Simpson-Wentz will be playing the role of Roxie Hart, the lingerie-clad seductress in the musical Chicago which is set to open in December 09. The actress who is already known for having a lean, fit body, hit the the cover of Women's Health magazine yesterday to talk about her simple at-home workout routine.
Simpson-Wentz gave birth to her first child, Bronx, earlier this year. According to reports, her plan during the pregnancy was to limit weight gain by doing plenty of low impact cardio. In the months following Bronx' birth, Simpson hit the gym hard with trainer Ramona Braganza, doing upper body strength workouts and abdominal crunches.
But now, as Simpson prepares for her debut on Broadway, it would seem that she needs to take it up a notch. The role of Roxie Hart in Chicago requires that she dance for hours in skimpy lingerie. She told Women's Health magazine how she prefers to stay in shape.
"Bronx Pilates! And these [biceps] are from holding him. He's in my arms all the time."
Simpson-Wentz is not the first fit celeb to stay in shape with at-home workouts that include a new baby. High priced trainers often can't compete with the workout that women get in the first few months of taking care of a new infant. These three simple exercise tips will help get new moms back in shape.
1.Take advantage of 3-5 minutes breaks by doing mini-blasts of cardio with a jump rope or climbing stairs
2.Learn simple body weight exercises that require no equipment and can be done anywhere or invest in hand weights
3.Combine aerobic activity with strength training to maximize weight loss benefits