Weight Loss and How To Control What You Eat
I read this small article in Body And Soul In the Sunday Telegraph last week and it makes so
much sense I had to include it on the blog here !
We overeat because we Regard Food as our Friend ...
We can stop by Finding Better Friends.
People regard food as a friend but we need to find better friends !
Its easy for me to tell you to stop eating junk food but its not that simple to adhere to.
Resisting in this fashion only increases the cravings so you need to think about this saying before you eat it:
'' its not real food, it wont satisfy me and will make me feel disgusting''
It will take a week or so for this pattern of thinking to set in but once you master it it will
make it easy for you to ignore junk food and have the strength the make the right food choices.
Try it and let me know your results as would love to hear your feedback.
If you have any questions on the above email me @ dean@getfit.com.au
Dean Piazza
Your Online Personal Trainer
and Weight Loss Coach