GetFit.com.au

Visiting my site www.getfit.com.au its obvious its all about
fitness, fitness programs, working out and exercising.
But when it comes to losing weight,fitness and exercise is only Half Of what you need to do.
Eating the right food choices and good nutrition is the Other Half.

Thats why when you sign up to any of our online programs we have Jen Butler Our Nutritionist who specialises in Food for Weight Loss who will analyse what you eat and when, and recommend what you need to increase and decrease to speed up your weight loss results.

Jen will get you to complete a 4 Day Food Dairy and analyse
> Serving Size
> Brand Of Food
> Balance of Carbs, Protein and Fat Consumed each day
> Alcohol Intake
> Fibre Intake
> Time Of Eating
> Cooking Method
> How processed the food is.

You can read more about How Jen Can Help You by clicking below:
Nutritionist In Sydney

Posted by Dean at 01:24 PM | Permalink

Check out the latest health and fitness products on the market and its being held at Darling Harbour Convention centre
- Fitness and the fashion industry are similar in that products and ideas can change quite quickly so its well worth a look to see whats new and a great way to get motivated with so many healthy bodies on display !

Dean Piazza

The new look Australian Fitness & Health Expo will descend on Darling Harbour for three days, 30 April – 2 May 2010.
Taking place at the Sydney Convention and Exhibition Centre, the Australian Fitness & Health Expo (previously the Australian Fitness Expo) will provide access to around 300 exhibitors showcasing the latest in fitness and training equipment, nutrition and supplements, apparel, music and training aids, business solutions and more...

http://www.fitnessexpo.com.au

Posted by Dean at 11:06 AM | Permalink