
Comment from personal trainer Dean Piazza :
When you choose a '' diet food'' it doesnt mean its low in calories or in fat - it just means its less than the original version. In some cases the low fat version has more calories than the full fat product as its higher in sugar.
This is where alot of people get it wrong and still eat '' diet products'' .
This is where calorie counting books can come in handy as they teach you about the number of calories/fat
and you are more aware of what you are putting into your mouth.
------------------------------------------------------------------------------------------------------
The more people eat "diet" versions of richer foods, the less they may actually like what they are tasting, a small study suggests.
The findings, reported in the American Journal of Clinical Nutrition, suggest that familiarity can breed dislike when it comes to reduced-calorie foods. They may also offer some insight into the common dilemma of "yo-yo" dieting, the researchers say.





