Questions  About Personal Fitness Trainers
& E-Fitness

Personal Fitness Trainers

Do I need a trainer?


A trainer can help you with:
  • Setting goals
  • Staying motivated
  • Ensuring a workout is enjoyable,  safe, varied and fun
  • Increase of strength, flexibility  and endurance
  • Nutritional education
  • Achieving the maximum possible  results form your workout

What does personal training  involve?

  • Our training is one on one,  so you get specialised, individual attention
  • We train at gyms, offices,  homes and outdoors - kayaking, martial arts, roller blading, running  and cycling
  • A typical session is one  hour long
  • A trainer comes to you,  so you don't have travel time
  • Focusing on both mental  and physical aspects of training
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How do I get started?


Step 1

Arrange a time and date for  a 30 minute consultation and fitness evaluation.

Step 2

We match you with a trainer  who has the personality and special qualifications to help you achieve  your fitness goals.

Our expert staff is qualified  in areas such as:

  • Weight loss
  • Muscle training
  • Nutritional counselling
  • Massage
  • Martial arts
  • Bodybuilding
  • Triathlon coaching
  • Yoga/stretching

Step 3 E-mail: info@getfit.com.au

Lets get started.

 

E-Fitness

Q: What does your online personal training involve?

A: After filling out our questionnaire and medical form we can then assess your fitness level and design both a cardio/strength training program for you which will enable you to train at your own convenience.
The program will be adjusted monthly which will require you to give us feedback as to how you are feeling with the workouts and then we can adjust them accordingly.
Support is only a click away and I will return an answer to your questions within 48hrs. This program guarantees results.

Q: What does the look/lean package consist of?

A: This is a step by step, day by day, week by week, exercise and meal plan designed to kick-start your exercise program. It is a 6-week package, which is very easy to follow and is aimed at getting results. This package will trim your waistline and increase your fitness.

Q: I am lacking motivation and don't live near a gym,
can E-FITNESS help me?
A: Yes we can, motivating our clients are one of the services we offer. Upon joining our program, and after receiving our program, we will be in contact with you regularly to ensure you are staying with the program.
You don't need to live near a gym as membership allows you access to a huge listing of exercises and instructions, which are easy to follow.

 

The  Fitness Scientists
P.O. Box 1331, Darlinghurst 2010 NSW Australia

E-mail: info@getfit.com.au - Mobile: 0418 406 883 - Facsimile: +61 2 9261 2726.