Jennifer B - Your Personal Nutritionist in Sydney @ www.getfit.com.au

When it comes to losing weight, what you put in your mouth and when is vital to losing weight and keeping it off.

Exercise helps you burn calories and fat , builds lean muscle and gives you positive self esteem while good nutrition
gives you the fuel and energy to maintain the results and keep you healthy internally.

There is so much confusion in the diet and food industry - alot it being caused by large companies who use tricky marketing
and words to put a healthy slant on unhealthy products thus fueling the obesity epidemic.

My role is to clear the confusion and give you food and diet choices and easy options to choose from that will help you lose weight.

All the foods in my meal and diet plans are available at any supermarket and I don't promote or sell weight loss products or powders.
You don't need these expensive products if you eat meals that are balanced with the right nutrients and I will show you how to do this.

While some foods may be healthy, this may surprise you but they wont help you lose weight so its important to realize that
you need to do more than just ''eat healthy'' when it comes to losing weight.

An example of this was Janine who came to me wanting to lose weight and was following this weight loss meal plan below:

It is healthy but if you are eating these foods and wanting to lose weight then you will FAIL to achieve your weight loss goals !

Breakfast : Bowl of Special K with skim milk

Mid morning snack : banana

Lunch : Salad Roll and fruit juice

Mid Afternoon Snack : apple

Dinner : Pasta or rice

Let me get you on the right track by designing you meal and diet plans to help you lose weight - not just be healthy !

As part of Dean's online weight loss program I can also work with you to analyse your current food intake to see which food
groups you may need to increase or decrease.

Small tweaks to your fiber, protein and carbohydrate intake can make a massive difference to helping you lose weight and keep it off.

Email me on info@getfit.com.au  and put Jennifer in subject headline and I will be happy to answer any questions you may have.
I can also help you if you are vegetarian, gluten intolerant or have any other food issues which may affect what you can and cant eat.

Click Below Valued at $19.95