Question:
After watching shows like the Biggest Loser, I have to ask whether the amount of weight some of the contestants lose each week is healthy or not. To me, losing eight kilos in a week seems a bit extreme. What's a healthy amount of weight to drop in seven days?

Answer:
Yes, you're right — losing eight kilos in a week is very extreme, but The Biggest Loser show is made for television, and TV demands extreme results for the ratings.

The reason they can lose this amount of weight is because they're mostly obese people, and have a huge amount of weight to lose to start with. Also, they're doing excessive exercise (anywhere from three to four hours per day) and following a strict low-calorie diet.

However, it's all under medical supervision and they have the expertise of personal trainers, chefs, doctors and masseurs, which makes it all possible. It's like a full-time job, and they can also rest during the day as recovery is very important to get through it all.

The average person should aim to lose 0.5 to 1 kilogram per week as this is safe on your body, realistic and shows you are on track for good long-term results.

Remember the slower it comes off, the slower it goes back on and it's not just all about weight loss, it's also about improved energy levels, self-esteem and disease prevention.

Dean Piazza
Your Online Personal Trainer

For more information on fitness, weight loss and health, visit www.getfit.com.au — your online personal trainer
or email dean@getfit.com.au

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