Wedding Exercise Plan

You have approximately 16 weeks to look good for your wedding, so you will have to start training now. To burn fat, you need to exercise for a minimum of 25-35 minutes at least three-times per week, at an intensity of around 70 percent or more of your maximum heart rate [220 minus your age]. So, for you a range of 140-160bpm would be perfect. To check your heart rate, take your pulse for 15 seconds and multiply it by four to find your heart rate per minute. Exercise activities may include jogging, fast walking, cycling, swimming and aerobics. These will all tone your thigh muscles, but try these lunges for extra results — keep your head up and back straight, extend one leg and flex your back foot. Keep your arms beside you then slowly lower your body flexing both knees to a 90-degree angle, then return to the starting position. Do 15 on each leg and change. don’t forget to include sit-ups [legs bent, hands supporting the head and lifting shoulders off the ground] three-times per week and eat a low fat diet. Let me know how you are going with the program.