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All information, articles, instruction, fitness programming, and advice by GETFIT.COM.AU are designed to help you make informed decisions about your health and fitness. In no way should any information thereby obtained at this web site be used as a substitute for your doctor's advice or treatment. We strongly recommend consulting your doctor before beginning any exercise program. You should understand that participation in any exercise program represents the possibility of injury and agree that any information, instruction or advice obtained from GETFIT.COM.AU will be used at your own risk. By accepting the terms of this agreement you agree to release and discharge GETFIT.COM.AU from any and all responsibilities or liabilities from injury arising from your participation in any exercise program or advice obtained at this web site.